Training with your partner or spouse


I’m a big believer in training with your significant other.
I currently have 3 couples that work out together in my boot camps and interval training programs.
The photo is of Starr and Roy, who work out together twice a week in my evening HIIT session.

They attend more often than the single participants and seem to really enjoy the time together.
Life is so demanding these days, between busy work and family schedules there is often very little time to spend with your significant other. Working out together ensures that you train on a regular basis and get to spend some quality time together.

From the Huntington Post –

Making a date with a workout buddy can help you get out of bed when the alarm goes off, can help you burn more calories if you think they’re fitter than you and even, simply, make you perform better.

But what if that “date” is just that — a date! Working out with your special someone won’t just make you both fitter, you’ll fit better together. “When a couple works out together, the actual exercise itself can physically and emotionally have a positive impact,” marriage and relationship psychotherapist Dr. Jane Greer told YouBeauty. “Both partners come away with feelings of synchronicity, cooperative spirit and shared passion. Then you throw in some spicy endorphins and it can be a real power trip for the relationship.”

That time you would spend at the gym suddenly becomes “us” time, and that otherwise-boring walk you were planning to take after dinner becomes more fun with good company. Not to mention that if you’re walking with weight loss in mind, you’re more likely to meet your goals with social support.

Plus, you’ll share some of the added benefits of working out, like less stress, better sleep and a sharper brain, all of which can only help you as you navigate the years together. And regular exercise has been linked to a better time in the bedroom, too: Exercise not only seems to protect against erectile dysfunction, it also improves blood flow in a way that can help you more easily get in the mood.

It might not always be easy. Maybe your fitness routines diverge — one of you loves yoga and one of you can’t stomach a Downward Dog. But trying something new and different together can bring you closer.

by gary