Boot Camper of the month

Bernadette

Meet Bernadette,

She is the No Joke Fitness “Boot Camper of the month”

Bernadette lost 9.5 lbs during the month of June.

She also improved on her performance assessments (run/push-ups/sit-ups and body fat %).

This didn’t happen by accident! She is consistent in her attendance and works hard during the sessions.

Think there might be a cause and effect here?

She also consistently uses myfitnesspal to keep track of her nutrition….

It’s not rocket science guys, work out and eat a balanced diet.

Good things will happen!

Congrats to Bernadette on her success!

 

 

by gary