She is the No Joke Fitness “Boot Camper of the month”
Bernadette lost 9.5 lbs during the month of June.
She also improved on her performance assessments (run/push-ups/sit-ups and body fat %).
This didn’t happen by accident! She is consistent in her attendance and works hard during the sessions.
Think there might be a cause and effect here?
She also consistently uses myfitnesspal to keep track of her nutrition….
It’s not rocket science guys, work out and eat a balanced diet.
Good things will happen!
Congrats to Bernadette on her success!