Nov. Boot Camper of the month

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Meet Margarita,

 

She has been training with us for 4 months now.
She is down 15 lbs and has lost 6 in. off her waist and 5 in. off her hips!
She is doing it correctly, slow and steady!  Don’t lose patience with yourself or be in too big a rush.

Slow weight loss is SUSTAINED weight loss.  When you go in for fast fixes, our body does not make permanent changes.
It fights to get back to the weight we were at when we started! By losing weight slow and steady we re-program our bodies and the weight is more likely to stay off.

Margarita started in the a.m. sessions and her work situation changed, so she now comes at night.  This is a great example of being dedicated to the process and finding time to exercise instead of making excuses.  She always pushes herself during the workouts to make sure she is getting the most out of her training.

Margarita is awesome!

by gary