Pasadena’s best indoor Boot Camp
We created our Boot Camp with one thing in mind: RESULTS.
Our clients get great results and you can to. You can get lean and strong using our proven fitness program. Train 4 times per week in sessions that are “NO JOKE”! We give you a full body workout at every session . It’s all based on “muscle confusion” — a technique that constantly challenges your muscles with varying sequences of different exercises. All the workouts include carefully planned “work” and “weekend rest days” circuits with specific rep counts or timed intervals . The exercises blend proven weight-room classics with Boot Camp routines. The toning ranges from classic squats and bicep curls to multi-muscle training and plyometrics exercises.
With every workout your form and body will improve. It’s important to track your progress, that is why we end each month with a fitness assessment. Fitness Assessments measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health related components, and increase motivation! My Assessment provides a baseline measurement of cardiovascular endurance, muscular endurance, body composition, and flexibility. Assessments are recommended prior to beginning our boot camp or personal training exercise program and throughout the progression to track your progress.
Weigh in/weigh out
Body Fat and BMI Analysis
1 Min. Push Up Test
1 Min. Sit Up Test
1/2 mile Run Test
When embarking on any fitness goal, whether that goal is to lose weight, gain lean muscle, lose body fat, increase your level of physical conditioning, or any other goal you may have, it is very important that you track your progress. You always want to have a picture of where you are when you start your fitness journey and along the way you also want to periodically check in and see how things are going. I also highly recommend using one of several apps to track your daily nutrition, calories in and calories out as well as your macro nutrient ratios. Its 100% optional and not required to participate in the program, however clients who have done this get better RESULTS!