I have the pleasure of working with people who are at many different places along the path to improved health and fitness. There...|
Meet Bernadette, She is the No Joke Fitness “Boot Camper of the month” Bernadette lost 9.5 lbs during the month of June. She...|
I love doing google searches on fitness related topics! Whey I typed in “best way to lose weight” Google quickly cranked out about...|
I’m a big believer in training with your significant other. I currently have 3 couples that work out together in my boot camps...|
Why combine spinning and rowing into one class? Primarily because indoor rowing on the concept 2 rower is one of the best workouts...|
Sprint triathlons are a great way to get introduced to the sport. They typically consist of a 500 meter swim, a 10...|
Don’t fall into the habit of doing the same routines over and over, sticking with exercises that fall within your “comfort” zone!
If you think you can do a thing, or if you think you can’t, you’re right – Henry Ford