* Mon-Thurs 6:30 p.m. 30 days unlimited visits for $99 (use promo code 30)
** Mon-Thurs attend any a.m. or p.m. group sessions 90 days for $250.
Metabolic Resistance Training (MRT)
It’s the foundation for all our group sessions. MRT combines strength and cardio exercises into a circuit that will work your entire body. MRT is best way to make sure you are getting everything you need out of your workouts. No magic here – MRT is just a term covering various combinations of intense, efficient cardiovascular and muscular training. MRT can involve supersets, circuits, speed, low rest and compound movements; it almost always packs a double-punch of aerobic and anaerobic work, breaking down barriers between traditional weight training and cardio. If you’re sick of long rest periods and the sleepy treadmill slump, MRT might be for you.
Kettle Bells * Dumbells * Battle Ropes * Sledgehammers * Plyometics * Sprints * Medicine Balls
Sessions are $20 each * 8 for $100 * 12 for $125.
Use sessions as you like, they never expire. Come try your first one for FREE!