RIDE & ROW

TWO GREAT WORKOUTS IN ONE SESSION!

Indoor rowing and spinning combination classes on Tuesday & Thursday @ 5:30 P.M. & Sunday @ 9:00 A.M.

 

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Schwinn AC performance bikeWe combine two great workouts into one awesome class where you will burn a ton of calories while increasing your cardiovascular fitness!

Rowing has the added benefit of working your core, arms, shoulders and back!

These are high energy, fat burning & endurance building workouts. Improve your cardiovascular fitness while strengthening your legs and hip complex.

They are great fun, set to upbeat music and an inspirational slideshow.

Come try your first session for free!

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